Braving the wind and rain to take the dog for a walk might not seem appealing, but we know it benefits not only our pets but also our mental health. In fact, a recent study by Purina found that 82% of people felt dog walks improved their mental well-being. Similarly, a study by The Kennel Club revealed that three-quarters of participants reported improved moods after walking their dogs — a great reason to face the autumn weather with your furry companion.
‘Our dogs aren’t the only ones who need to socialise to stay happy and healthy,’ says Danny Silk, Founder of Walkie Dogs. ‘Social dog walking groups can help to combat feelings of loneliness and isolation which are more common throughout the colder and darker months of the year. Social dog walking is a fantastic way to meet new, like-minded people and to keep active in nature with your pet.’
It’s well-known that walking our dogs brings numerous physical health benefits. With only 21% of adults and 13% of older adults worldwide meeting the recommended levels of physical activity, having our dogs as motivation to get moving is undeniably a good thing.
A study published in the International Journal of Environmental Research and Public Health supports this, identifying dog walking as a key way to boost physical activity. The study notes that briskly walking your dog for at least 30 minutes a day can easily help meet the recommended 150 minutes of physical activity per week. It also highlights that social relationships, even with non-human companions, can positively influence physical activity, fostering a sense of responsibility and shared enjoyment. The researchers conclude: ‘Dog walking serves both the emotional needs of the owner and the physical needs of the dog.’
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Silk agrees, ‘Spending time with your furry friend helps to provide a sense of companionship and emotional support, alleviating feelings of loneliness and anxiety. Research has shown that interacting with pets can trigger the release of oxytocin, the “bonding hormone,” which fosters feelings of love and trust while simultaneously reducing stress levels.’
Dog walks needn’t be hour long hikes, either. A walk around the block could help us see benefits, with new evidence indicating that 15 minutes of exercise is enough to boost our mood.
It’s time to lace up, grab the lead and get out the door. Your dog and your mind will thank you for it.
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