
Tips on surviving extreme heat
With record-breaking heat waves impacting millions, learn the essential tips on how to stay safe amidst extreme temperatures.
A heat wave is gripping New York, with temperatures climbing into the low to mid-90s through Tuesday, according to the National Weather Service. Forecasters say heat index values — which factor in humidity — could exceed 100°F in some areas, especially on Monday, with some areas possibly hitting 105°F.
Forecast at a glance
- Sunday–Tuesday: Highs above 90°F, peak heat Monday
- Wednesday: Cooler, with temps dropping to the low 80s
Health risks & safety tips
High heat and humidity can cause heat-related illnesses, particularly among children, older adults, and people with preexisting conditions. Residents are urged to:
- Stay in air-conditioned spaces
- Avoid prolonged outdoor activity
- Stay hydrated
- Never leave children or pets in vehicles
How to keep pets safe in the heat
Signs of Heatstroke in Pets:
- Rapid or loud breathing
- Extreme thirst or heavy drooling
- Vomiting or disorientation
- Bright red gums or tongue
- Lethargy or weakness
- Thick saliva, rapid heartbeat
If you suspect heatstroke, move your pet to a cool area immediately and seek veterinary help. Cool them down using water, fans, or by submerging them in lukewarm (not ice-cold) water. Dehydration symptoms in pets include dry gums, sunken eyes, lethargy, and reduced skin elasticity.
Pet cooling essentials
- Battery-powered fans
- Cooling vests and pads
- Spray bottle with cool water (focus on underside and paw pads)
- Rubbing alcohol for paws and ears (evaporates faster than water)
- Electrolyte solution (unflavored) for hydration
- Ice cubes or bone broth to encourage drinking
- Important: Use a rectal thermometer to monitor for fever — anything above 102.5°F is dangerous.
Additional tips
- Avoid walking dogs on hot asphalt – stick to grass, early mornings, or evenings.
- Never shave your pet – fur acts as insulation. Light trimming is OK.
- Use pet-safe sunscreen on pink-nosed or white-haired animals.
- Schedule a vet check-up before peak summer – confirm vaccinations and test for heartworm.
Contributing: Democrat and Chronicle reporter Madison Scott
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