Having a dog can do wonders for your mental health. They keep us company when we’re all alone, make us laugh when we’re feeling down, and help us to stay active outdoors. It’s safe to say that there are lots of benefits to having a furry friend in your life.
After everything they do for us, it’s no wonder we love to spoil them with the best dog treats and best dog toys – they deserve the world and more! In fact, a new study by Rover found that 49% of pup parents say their mental health has significantly improved since getting their dog. That’s pretty impressive.
Philip Tedeschi, Rover’s human-animal bond expert, says: “Dogs have an incredible ability to positively influence our mental health, offering a unique blend of emotional support, companionship, and motivation. The bond between humans and dogs goes beyond just affection; dogs have a calming presence that can help reduce stress, ease loneliness, and provide us with a sense of purpose.”
In honor of Mental Health Awareness Week, here are five mental benefits of having a dog:
What are the mental benefits of having a dog?
1. Increased physical activity:
Whether you’re taking your dog for a walk or playing indoor games for dogs, our pooches keep us active on the daily. Exercise has been proven to reduce depression and anxiety and boost our self-esteem, contributing towards better mental health. According to the study, 62% of pet parents say their dog keeps them active.
2. Companionship and reduced loneliness:
Loneliness can lead to mental health problems, like anxiety and depression, as well as increasing the chances of physical health issues. A dog isn’t just a pet — they’re brilliant companions , and 33% said their pup eases their loneliness. Going on walks and doggy play dates are also great ways to meet new people.
3. Sense of purpose:
When you have a dog, you often follow a routine for their walks, playtime, and socialization. Almost half of pawrents said that having a pup gives them a sense of purpose — something that’s super important for your mental health.
4. Improved mood and happiness:
We don’t know about you, but no one makes us happier than the furry friends in our lives. According to the study, 62% of participants said that just walking past a dog makes them smile.
Philip says: “Interacting with dogs — whether through walks, playtime, or simply relaxing in each other’s presence — triggers the release of oxytocin and endorphins, chemicals that promote happiness and relaxation.
“This connection not only lifts our mood but also encourages physical activity and social interactions, all of which are key elements to improving mental wellbeing. With this in mind, it’s no wonder so many people now see their dogs as an essential part of their mental health toolkit.”
5. Emotional support:
They might not be able to speak to us, but their presence alone can make a world of difference. In fact, dogs are one of the best emotional support animals.
If you’re struggling with your mental health, visit Crisistextline (USA) or Samaritans (UK) for support. In an emergency, contact 911 (USA) or 999 (UK).
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